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Ingredients: 1 package of 400g frozen squid already cleaned 3 salmon steaks (I usually buy fillets as they come without bones) Delicacies of the sea to taste 8 medium potatoes cut into thick slices 1 red pepper cut into strips 2 onions cut into rounds 3 cloves of garlic 2 ripe tomatoes or a can of tomato puree coriander salt Oil Preparation: It takes a lot of stuff and so it may seem complicated, but it's not. I started by putting the onion, garlic and tomato with a little olive oil and let it saute for a few minutes (until it gained juice and the onion started to become soft). Meanwhile I was cutting the potatoes and cutting the squid in half. Then I added the potatoes, squid, salmon, pepper and salt. If you have little sauce, you can add a little white wine or a beer. I cooked it over medium heat and when the potatoes were almost cooked I added the delicacies and coriander. Source and Rights: http://meudocinhodeleite.blogspot.com/2011/04/caldeirada-rapida.html

Ingredients: 3 large squids, cleaned and cut into pieces boiled shrimp brain 3 seafood bars 100 g of bacon in strips 1 carrot, cut into rounds 1 small onion, chopped 1 garlic clove, minced Chopped parsley salt and pepper White wine oil Preparation: I sauteed the onion and garlic in olive oil. I added the bacon and let it fry a little. I added the squid and shrimp and let the squid sweat for about 5 minutes. I then added a little white wine, the carrot, seasoned with salt and pepper and let the carrot cook. I added the delicacies of the sea, sprinkled with chopped parsley, corrected the seasoning and left over low heat for another 2 or 3 minutes. Served immediately, accompanied by boiled pasta. Enjoy! Source and Rights: http://bonspetiscos.blogspot.com/2012/05/estufado-de-lulas-com-cenoura-bacon-e.html

Ingredients: 800 gr. spare ribs 4 garlic cloves 1 spoon of bell pepper 1 bay leaf 1.5 dl of white wine Salt and pepper 1 beef chorizo 1 black pudding 50 gr. lard 2 tbsp olive oil 800 gr. of peeled fava beans Chopped onion chopped tomato 1 bunch of coriander Preparation: Cut the spare ribs into small pieces and season with the garlic, peppers, bay leaf, salt, pepper and white wine, letting it rest for a few hours. Fry in a pan in lard and oil. Add the chorizo ​​and black pudding cut into pieces, the onion and the tomato, cover and cook. After a while, add the fava beans and coriander and let them sweat until the fava beans are no longer hard. Source and Rights: https://receitasdagio.blogspot.com/2012/01/favas-com-entrecosto.html

Ingredients: (for four people) 8 pork ribs (I cut them into strips, like stroganoff) 1 deciliter of white wine 1 tablespoon sweet paprika 2 garlic cloves, minced 1 bay leaf Salt and pepper 8 fresh white mushrooms, sliced 1 strand of oil 1 tablespoon margarine I did it like this: I seasoned the beans with salt, pepper, paprika, garlic, bay leaf and white wine. I booked for at least two hours. I took a frying pan with the oil and margarine to the boil and fried the febras in it until they were golden and tender. I removed them and set them aside. In the remaining fat, I sautéed the mushrooms and finally added the cream and let the sauce thicken. I added the beans to the sauce to taste and removed from the heat. Served with french fries and lettuce and tomato salad. Source and Rights: http://osmeussonhosdecanela.blogspot.com/2013/06/natas-porco-e-cogumelos-numa-mistura.html

Ingredients: 3 slices of desalted codfish half green pepper half red pepper half yellow pepper 1 large onion, white wine 3 cloves of garlic 2 eggs Grated bread q.b. Potatoes for frying (I used pre-frozen) Oil blonde Pepper Preparation: Put the olive oil and the onion, the tomato and the peppers in a pan and let them sauté a little. Add the garlic, bay leaf, and the pepper, let it be sauteed, sprinkle with white wine and let it be refined. Meanwhile, bread the codfish and fry it. Accompany with fries in this case, and the sauce on top. Source and Rights :http://lebonneurdelacuisine.blogspot.com/2012/03/bacalhau-com-molho-de-pimentos-e-tomate.html

Ingredients: 2 slices of desalted codfish 1 small can of cooked chickpeas 1/2 onion 3 eggs Chopped parsley olives (again, only on my plate!) oil salt (if needed) Preparation: Boil the cod in water (seasoned with salt if the cod is not too salty). Drain, let it cool and break the cod into flakes, cleaning it of skins and bones. Reserve. In a small pan, pour the contents of the can of chickpeas, add 1/2 a finely chopped onion, a drizzle of olive oil and let it boil for 5 minutes (although the chickpeas are already cooked, I always like to give it this "scald"). Together with the grain, also cook the eggs. Let them cool, peel them and cut them roughly into pieces. Reserve. In a salad bowl, add all the ingredients: flaked cod, drained chickpeas and hard-boiled eggs (in my dish, I also had pitted olives cut into slices) Sprinkle with chopped parsley, drizzle with good oil and season with salt, if necessary. Engage delicately and serve, warm or cold. Enjoy! Source Rights: http://bonspetiscos.blogspot.com/2010/06/lascas-de-bacalhau-com-grao-ovo-e.html

Ingredients 800gr of cleaned squid 1/4 teaspoon of olive oil 1 tablespoon coarse salt 4 cloves of minced garlic 1 teaspoon of parsley Preparation: Put the oil in a frying pan and let it heat up. Then add coarse salt Place the squid cut into medium strips. Let it cook for some minutes. Add the parsley and minced garlic stir, and after 2 minutes remove and serve. Source and Rights: http://lebonneurdelacuisine.blogspot.com/2010/12/lulas-espanhola.html

INGREDIENTS 1 rectangular puff pastry Zest of 2 lemons 5 tablespoons of sugar 1 tablespoon of butter PREPARATION 1. Brush the puff pastry with melted butter 2. Mix the lemon zest with 4 tablespoons of sugar 3. Spread over puff pastry 4. Roll lengthwise on each side to the center 5. Cut thin slices 6. Sprinkle with the remaining sugar 7. Bake until golden brown Source and Rights: http://oprazerdossabores.blogspot.com/2019/03/palmiers-de-limao.html

Ingredients 1 chopped onion 2 minced garlic cloves 1 c. olive oil soup 1 bay leaf 1 carrot cut into thin half moons 2 cans of tuna in olive oil (drain the oil) 1 measure rice 1 measure of peas 2 measures of water 1/2 glass of white wine Preparation In a saucepan, place 2 measures of water, the wine, the onion, the garlic, the carrot, the peas and the bay leaf. After boiling water, add the rice, stir, cover and cook over low heat. When the rice is cooked and without water, mix in the shredded tuna. Source and rights: https://acozinhadasandra.blogspot.com/2017/03/arroz-de-cenoura-com-atum.html

Ingredients 200 g T55 flour 10 g of ground flaxseed 30 g of olive oil 50 g chia seeds 1 c. fine salt tea 1 egg Warm water q.b. Preparation Grind the flaxseed and mix it with flour and chia seeds. Add the egg and oil Gradually add the warm water until you get a non-sticky dough. Let it rest in the fridge for 1 hour. Sprinkle the countertop with a little flour and roll out the dough as thin as possible. Cut the cookies in the shape you like best Bake in a preheated oven at around 180º for about 10 minutes until golden brown. Source and rights: https://acozinhadasandra.blogspot.com/2015/09/bolachas-tipo-marinheiras-com-chia.html

Ingredients: 1 free range chicken 1 onion 1 thread of olive oil 1 deciliter of wine 2 lemons 2 yolks 1 tablespoon cornstarch (dessert) Salt and pepper Chopped parsley I did it like this: Remove the skin from the chicken and cut it into small pieces. In a saucepan, heat the olive oil and chopped onion. Add the chicken and season with salt and pepper. I covered and let it brown a little. I added the wine and a little water. I covered it again for the chicken to cook properly. I dissolved the starch in a little water and added the beaten egg yolks. At the end of cooking, I added this mixture to the chicken and let it thicken. Remove from the heat and squeeze the lemons, mixing well. Serve sprinkled with chopped parsley and accompanied by white rice. Source and Rights: http://osmeussonhosdecanela.blogspot.com/2012/11/frango-e-ovos-num-fricasse-de-fim-de.html

Ingredients 2 chicken breasts 1 onion cut into half moons 6 garlic cloves cut into strips 2 courgettes cut in julienne 2 potatoes cut in julienne 2 julienne cut turnips 2 carrots cut in julienne 2 leeks cut into half moons Preparation Cook the chicken breasts, in water and salt, with the onion and garlic. Bake 20 minutes. Once cooked and cooled, shred the chicken. In the water in which the chicken was cooked, add the remaining vegetables and the shredded chicken. Let it cook for 10 minutes. Rectify the salt. Source and Rights: http://fritadeiraonline.blogspot.com/2012/03/sopa-de-frango-com-legumes-juliana.html